PEP: Intermittent Fasting - A Health and Fitness App for Weight Loss and Well-Being
PEP: Intermittent Fasting is a free Android app for those who want to lose weight and improve their overall health. Developed by Black Bears, this app is based on the popular technique of intermittent fasting and is adapted individually for each user. With PEP, you can customize your own program of intermittent fasting and recovery, which will help you to lose weight without harming your health.
The app offers several features such as adaptive starvation plans, setting personal goals, a timer of starvation, and well-known interval starvation plans such as 14/10, 16/8, and more. Additionally, the app provides convenient statistics of your starvation progress, all results on easy-to-read charts, and is available free of charge. The benefits of intermittent fasting are well-documented, including rapid weight loss, improved lifestyle and health, and reduced risk of cardiovascular disease. By using PEP, you can achieve your weight loss goals and improve your overall health.
