Smolov - Russian Squat Routine: Boost Your Squat by Up to 100 Pounds in 13 Weeks
Smolov - Russian Squat Routine is a free Android app developed by Vandersoft in the Leisure category. It is a 13-week program that promises to boost your squat by up to 100 pounds. The app is based on the legendary Russian Squat routine created by the Russian master Sergey Smolov and later gained popularity in the book "Power to the People Professional" in 2001.
It is important to note that this program is not for beginners and is recommended for lifters with at least a year of weightlifting experience and proper squat technique. The program is split into four phases: the introduction phase, base phase, switching phase, and intense phase. Additionally, the app comes with bonus features like automating Smolov Jr. cycles, a plate calculator for each lift, and login and backup/sync to prevent losing progress.
