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Smolov - Russian Squat Routine: Boost Your Squat by Up to 100 Pounds in 13 Weeks

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Smolov - Russian Squat Routine is a free Android app developed by Vandersoft in the Leisure category. It is a 13-week program that promises to boost your squat by up to 100 pounds. The app is based on the legendary Russian Squat routine created by the Russian master Sergey Smolov and later gained popularity in the book "Power to the People Professional" in 2001.

It is important to note that this program is not for beginners and is recommended for lifters with at least a year of weightlifting experience and proper squat technique. The program is split into four phases: the introduction phase, base phase, switching phase, and intense phase. Additionally, the app comes with bonus features like automating Smolov Jr. cycles, a plate calculator for each lift, and login and backup/sync to prevent losing progress.

Technical

Title
Smolov - Russian Squat Routine 2.0.5 for Android
Requirements
Android 13.0
License
Free
Latest update
Author
Vandersoft
SHA-1
89c9d1dd62fe93318cf98d270e16126879e569ff
Filename
com-vandersw-smolov-200054-63887517-1fba5bac669ef3ce393976a95afa57d8.apk

Program available in other languages



Changelog

We don’t have any change log information yet for version 2.0.5 of Smolov - Russian Squat Routine. Sometimes publishers take a little while to make this information available, so please check back in a few days to see if it has been updated.

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