Back Workout Exercises by Fitness Coach
FITNESS COACH - Healthy & Strong Back Workout
Take your fitness to a new level! This program is perfect for the beginner as well as the advanced. Whether you are a newbie, a beginner, or an experienced workout aficionado. FITNESS COACH is a completely customizable program that offers a mixture of new and unique workouts for all levels of experience. Our workout programs can help you target your goals by offering 6 different difficulty levels so you can progress as quickly or slowly as you prefer. With the 30-day challenge option, our trainers can assist you with a customizable program so you can work towards your goals in just a few weeks. Our workout programs are completely customizable and personalized with our unique algorithm which delivers the perfect workout for you based on your age, current fitness level, and gender. Each workout program is based on the scientifically proven FITNESS COACH workout principle. FITNESS COACH workouts are based on the "3R's" and "4R's" philosophy. This means providing each client with:
- REPS **** REPS **** REPS
- TARGETS **** TARGETS **** TARGETS
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