Free fitness health app
Thefit, also referred to as The Fit, is a free fitness health application that connects to your smartwatch or bracelet. While it might not work with all brands, it presents essential information related to your heart, sleep, and fitness. Similar apps you can use for the same benefits are Huawei Health and Fitbit.
Fitness apps are useful if you’re watching your health, and they’re easy to install and use. What makes Thefit worth using is the stunning dashboard that provides all important information on one screen. You’ll also receive notifications for alarms, messages or calls.
Detailed dashboard screen
One of the top aspects of Thefit is the home screen dashboard. Not only does it reveal how many steps you took for the day, but you can also see summaries of other components. For instance, it shows the battery life of your smartwatch or bracelet, the alarm time, your sleep quality, your heart rate and blood pressure, and any notifications waiting for you to read.
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Adjusting the settings
It’s easy to adjust many of the Thefit settings on your phone. You can set if you want the screen to wake when you raise your wrist or establish a goal for your daily steps. There are also configurations for heart-rate monitors and what you would like to see on the display.
Monitoring your health
There’s a graph in Thefit that shows you how your heart rate has been for the day and week. Underneath it, you’ll see timelines providing specific details on the beats per minute. It helps you check for any irregularities or monitor the speed while you’re training in the gym.
Remain fit to live longer
Thefit is ideal if you’re wanting to become healthier and fitter for longer life. While it doesn’t work without a device connected to your wrist, it provides plenty of useful information for you to decide what you need to change in your life.
It also focuses on your sleeping patterns, letting you set alarms for when you want to wake up or go to bed. If you don’t want to become distracted, you can change the notification settings.
