Free exercise routines
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The Muscle Booster app is a free workout planner that helps you put together a simple gym workout. It helps people reach their fitness goals, regardless of whether they’re focused on body-building, appearance, or wellness. The AI algorithm analyzes your data and puts together a custom workout routine for you.
A.L. Amazing Apps Limited has developed the app for Android 8.0 and higher, and for users ages three and up. You can download the APK for free, and the software offers in-app purchases. Similar apps include Fitpro, Home Workout - No Equipment and Smart Kit 360.
Custom workouts
You can use the app regardless of whether you want to work out at home or hit the gym. The AI algorithm will create the ideal exercise routine for you based on your target area, age, and workout location.
For optimal results, it gives you the correct number of reps, rep ranges, sets, and rest periods between sets. The app can create workouts for various goals like body-building, improving your appearance, or just staying fit and healthy.
Creating your exercise routines
First, set a goal like weight loss, muscle gain, or fat loss. You can also set smaller goals, like improved appearance, health, or strength. Next, you select your current and desired body shape and choose the areas you want to work on, like arms, chest, or stomach. Then choose your current fitness level between beginner and professional athlete. You also enter your age, weight, and height. Now, check out your custom workout and get started.
You can choose a program duration based on your fitness level like, for example, a 30-day fitness challenge. It can also be helpful to get into the habit of doing a 7-minute workout at the start of each day. It is important to remember to track the calories you burn with the built-in weight loss tracker to follow your progress and help you stay motivated.
Types of exercises
The app offers various types of exercises, like:
- Cardio
- No equipment exercises
- HIIT and endurance sets
- Planks, jumps, squats, crunches, burpees, etc
- Mountain climbing and aerobic exercises
- Strength training for the gym, and much more
Reach your fitness goals
Muscle Booster uses AI technology to create a custom exercise program to help you achieve your fitness goals. You can see your daily workout routine in your calendar, which adjusts based on your feedback about your progress.
This app is for every person who wants to look good and care for his or her health and wellness.
