CBT Companion: Cognitive Behavioral Therapy app
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A free program for Android, by Resiliens Inc.
CBT Companion is a free CBT app with a lot of exercises to help you practice your CBT skills. The app has a great user interface to make the exercises easy to follow. With this app, you will get the opportunity to learn and practice different CBT techniques. The exercises are presented in an intuitive and easy-to-understand format, and they have a visual and audio guide to help you through the exercises. The app also has a great option to record and replay the exercises so that you can practice them again and again. There are over 500 meditations that will help you improve your mental health and well-being. These meditations range across multiple themes, such as fear, anxiety, stress, anger, and others.
