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Editors' Review · October 21, 2026

Manage Screen Time Effectively with Opal

Opal is a free screen time management application designed for Mac users. It provides tools to help individuals monitor and control their screen usage, promoting healthier digital habits. With a user-friendly interface, Opal allows users to set limits on app usage and receive notifications when they approach their designated time limits, making it easier to stay focused and productive. In addition to tracking usage, Opal offers features such as scheduling 'focus time' where distractions are minimized, and statistics to visualize daily and weekly screen time patterns. These insights can help users understand their digital habits better and make informed decisions about their device usage. Overall, Opal serves as a beneficial utility for anyone looking to enhance their time management and digital well-being.

Technical

Title
Opal 1.5.7 for Mac
Requirements
macOS 10.15
License
Free
Latest update
Author
opal
SHA-1
6798b133423c10ee245c923bc13fa7893af8455d
Filename
1.5.7.dmg

Also available in other platforms

Program available in other languages



Changelog

We don’t have any change log information yet for version 1.5.7 of Opal. Sometimes publishers take a little while to make this information available, so please check back in a few days to see if it has been updated.

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