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First paragraph: Get Bigger Hips - Exercise Challenge is a focused exercise program tailored to reduce "HIP DIPS" and enhance hip size, targeting leg and buttock training from the comfort of your home. This 30-day challenge offers a variety of hip exercises to help you achieve aesthetically pleasing hips and an hourglass figure. The application provides detailed exercise guidance through 3D animations, offers incremental intensity levels, and caters to users of all expertise levels.
Second paragraph: The program emphasizes correct postures for effective muscle building, focusing on firm buttocks and toned legs. With just 10 minutes a day, users can engage in quick and intense workouts targeting the glutes, including exercises like squats, side squats, front squats, striding, and bridges. These exercises aim to strengthen and tone the legs and glutes, enabling users to achieve their desired results within 30 days.