SAQ Training: A Speed, Agility, and Quickness Drill App
SAQ Training is a free Android app developed by Hicaltech 87 and belongs to the Lifestyle category, specifically Health & Fitness subcategory. The app is designed to help users improve their speed, agility, and quickness through three different menus: ABC (Athletic Base Coordination) drills, ladder drills, and cone drills. The ABC drills consist of ten basic drills aimed at building a foundation of movement, while the ladder drills offer 23 exercises to improve or develop quickness of feet. Finally, the cone drills contain 25 exercises that help users develop the ability to change direction, which is essential for agility.
To use the app, users simply need to click on the button available in the app and select the menu they want to work on. The app provides details of each exercise one by one, including a thumbnail and text of the drill. Once the user clicks on the drill, there are instructions on how to conduct the exercise with some menu options. It should be noted that first-time users of this app must grant permission to write data in their smartphone storage to make the app work, especially for Android version 6.0 and above.
