Assess Your Posture with my Symmetry App
my Symmetry is an innovative mobile application designed for Android users that allows individuals to measure and visualize their body misalignments. Utilizing unique analysis technology, the app provides a simple way to assess posture by walking a short distance while holding the smartphone against the abdomen. Users receive a comprehensive score based on six criteria, indicating their current body balance and offering tailored exercise suggestions. The app also includes exercise videos that can be performed in as little as five minutes daily, promoting easy and sustainable fitness routines.
In addition to posture assessment, my Symmetry encourages regular monitoring by recommending weekly evaluations to track progress and adapt exercise recommendations accordingly. The application logs measurement history, allowing users to compare their results against average benchmarks. While the app is a useful tool for those concerned about posture, it is important to note that it is not a substitute for professional medical advice or treatment. Users are encouraged to consult healthcare professionals if they have concerns about their physical health.
